Lower Back Stress Relief In Golf Swing – Easy Methods To Avoid Stress

Perkins Designs Disc Golf - Disc Golf Logic 1 a frisbee disc golf driver flies straight to the basket of chains - Mugs Perkins Designs Disc Golf - Disc Golf Logic 1 a frisbee disc golf driver flies straight to the basket of chains - Mugs

List Price: $16.99
Sale Price: $11.99

 
Perkins Designs Disc Golf - Basket On A Hill silhouette of a frisbee disc golf basket with chain on colorful hill - Mugs Perkins Designs Disc Golf - Basket On A Hill silhouette of a frisbee disc golf basket with chain on colorful hill - Mugs

List Price: $16.99
Sale Price: $11.99

 
Perkins Designs Disc Golf - Basket On A Hill silhouette of a frisbee disc golf basket with chain on colorful hill - Tile Napkin Holders Perkins Designs Disc Golf - Basket On A Hill silhouette of a frisbee disc golf basket with chain on colorful hill - Tile Napkin Holders

List Price: $36.99
Sale Price: $34.99

 
Rush - R30 - 30th Anniversary Deluxe Edition Rush - R30 - 30th Anniversary Deluxe Edition

List Price: $39.98
Sale Price: $24.49
You save: $15.49 (39%)

 
Dark Side of the Moon Dark Side of the Moon

Sale Price: $249.99

 
Tin Cup: Music From The Motion Picture Tin Cup: Music From The Motion Picture

Sale Price: $14.75

 
Brown Bag Company 30290 ToolRider GSX Brown Bag Company 30290 ToolRider GSX

List Price: $34.99
Sale Price: $21.50
You save: $13.49 (39%)

 
Wagner MX340A ThermoQuiet Semi Metallic Disc Brake Pad Set Wagner MX340A ThermoQuiet Semi Metallic Disc Brake Pad Set

List Price: $44.99
Sale Price: $28.29
You save: $16.70 (37%)

 
Wagner BD125642 Disc Brake Rotor Wagner BD125642 Disc Brake Rotor

Sale Price: $14.52

 
The Honeymooners - Classic 39 Episodes The Honeymooners - Classic 39 Episodes

List Price: $39.98
Sale Price: $21.99
You save: $17.99 (45%)

 
The Flintstones - The Complete First Season The Flintstones - The Complete First Season

List Price: $22.02
Sale Price: $21.98
You save: $0.04 (%)

 
Phil Mickelson - Secrets of the Short Game Phil Mickelson - Secrets of the Short Game

List Price: $49.99
Sale Price: $25.95
You save: $24.04 (48%)

 
Suunto T4 Heart Rate Monitor and Fitness Trainer Watch (Black) Suunto T4 Heart Rate Monitor and Fitness Trainer Watch (Black)

List Price: $219.99

 
JustRite Health Lower Back Pain Reusable Hot or Cold Gel Pack Therapy Wrap | Relieve Soreness & Muscle Pain | Comfortable Flexible Fit |One Size Fits All JustRite Health Lower Back Pain Reusable Hot or Cold Gel Pack Therapy Wrap | Relieve Soreness & Muscle Pain | Comfortable Flexible Fit |One Size Fits All

List Price: $39.95
Sale Price: $35.95
You save: $4.00 (10%)

 
Perkins Designs Disc Golf - Basket On A Hill silhouette of a frisbee disc golf basket with chain on colorful hill - Greeting Cards-12 Greeting Cards with envelopes Perkins Designs Disc Golf - Basket On A Hill silhouette of a frisbee disc golf basket with chain on colorful hill - Greeting Cards-12 Greeting Cards with envelopes

List Price: $17.95
Sale Price: $15.95
You save: $2.00 (11%)

 
Perkins Designs Disc Golf - Disc Golf Logic 1 a frisbee disc golf driver flies straight to the basket of chains - Coffee Gift Baskets - Coffee Gift Basket Perkins Designs Disc Golf - Disc Golf Logic 1 a frisbee disc golf driver flies straight to the basket of chains - Coffee Gift Baskets - Coffee Gift Basket

List Price: $54.99
Sale Price: $44.99
You save: $10.00 (18%)

 
Perkins Designs Disc Golf - Phil The Basket disc golfer throwing frisbee surrounded by green grunge text images - Coffee Gift Baskets - Coffee Gift Basket Perkins Designs Disc Golf - Phil The Basket disc golfer throwing frisbee surrounded by green grunge text images - Coffee Gift Baskets - Coffee Gift Basket

List Price: $54.99
Sale Price: $44.99
You save: $10.00 (18%)

 
Perkins Designs Disc Golf - Deuce 1 disc golf graphic design using the number 2 and deuce text - Coffee Gift Baskets - Coffee Gift Basket Perkins Designs Disc Golf - Deuce 1 disc golf graphic design using the number 2 and deuce text - Coffee Gift Baskets - Coffee Gift Basket

List Price: $54.99
Sale Price: $44.99
You save: $10.00 (18%)

 
Disc Golf Starter Bag by DGA Disc Golf Starter Bag by DGA

Sale Price: $20.00 - $31.00

 
Disc Golf Bag: Custom Drawstring Bag Disc Golf Bag: Custom Drawstring Bag

 
Baby Bodysuit White "I love Disc Golf " Sports Baby Bodysuit White "I love Disc Golf " Sports

Sale Price: $11.99

 
AEROBIE PRO RING (Colors May Vary) AEROBIE PRO RING (Colors May Vary)

List Price: $9.99
Sale Price: $6.90
You save: $3.09 (31%)

 
Wham-O Mini Frisbee Golf Set Wham-O Mini Frisbee Golf Set

List Price: $24.99
Sale Price: $18.68
You save: $6.31 (25%)

 
Marvel Captain America Disc Launching Shield Marvel Captain America Disc Launching Shield

List Price: $24.99
Sale Price: $14.99
You save: $10.00 (40%)

 
Verizon iPhone 4/4S Universal Vent/Adhesive Combo Car Mount Verizon iPhone 4/4S Universal Vent/Adhesive Combo Car Mount

Sale Price: $11.25

 
Sony Cdx-gt550ui In-dash Car Cd/mp3/aac/ipod/usb Player Am/fm Receiver with Detachable Faceplate, Aux Input and Remote Sony Cdx-gt550ui In-dash Car Cd/mp3/aac/ipod/usb Player Am/fm Receiver with Detachable Faceplate, Aux Input and Remote

Sale Price: $74.00

 
Pioneer AVH-P6300BT 7-Inch In-Dash DVD A/V Receiver with iPod/iPhone Control, Bluetooth, and Pandora Pioneer AVH-P6300BT 7-Inch In-Dash DVD A/V Receiver with iPod/iPhone Control, Bluetooth, and Pandora

List Price: $700.00
Sale Price: $569.99
You save: $130.01 (19%)

 
Nike Golf Men's Nike Zoom Trophy Golf Shoe Nike Golf Men's Nike Zoom Trophy Golf Shoe

Sale Price: $64.99 - $132.57

 
Nike Women's Delight Golf Shoes Nike Women's Delight Golf Shoes

Sale Price: $40.00 - $67.24

 
Wii Sports (Nintendo Selects) Wii Sports (Nintendo Selects)

List Price: $19.99
Sale Price: $16.00
You save: $3.99 (20%)

 

It is pretty normal that if one is suffering from excruciating pain in his back, he cannot enjoy playing golf, no matter how bold the person may appear. So if you want to enjoy golf to the extent that you cherish it, it is important that you pay heed to the below mentioned tips to adjust your body mechanics in a way that you will reduce stress on your lower back considerably. These will require a few adjustments is your style of play, however, will prove extremely rewarding in the long run.

- It is important to practice slowing down your arms during the follow through period of the golf swing. This habit will place less stress on your lower back. It is normally observed in many golfers that they take their hands far over their back in a high-speed motion, thus stressing their backs tremendously.
- While you are executing the golf swing, you must ensure that it is supported by your whole body. Your hips and your shoulders must also rotate in coordination with your back. This will reduce stress on your lower back considerably.
- During your follow through after executing your golf swing, you must shift your weight onto the right foot (left in case you play left handed).
- Your stance while taking the golf swing is of utmost importance. You must make it a point that in an effort to hit the ball further on the course, you don’t split your legs far apart. Doing this will limit your hip and shoulder movement at the time of follow through, thus putting more stress on your back. Normally, it is recommended to have ones legs split as far as ones shoulder width and no more than that
- Care should be taken that you don’t extend your body very far out at the time of follow through.

As you implement these tips on a regular basis, they will become your second habit and help you learn how to avoid back injuries effectively. Your golf rounds will become pain-free and enjoyable.

Remember that if pain in your back persists despite following these tips regularly, you must consult a good orthopedist. Such regular pain can be due to serious conditions like slip-disc, arthritis or even stress fracture. In that case, there is an entirely different healing procedure different than plain precautions while taking golf swing.

Abhishek is an avid Golfing enthusiast and he has got some great Golfing Secrets up his sleeves! Download his FREE 63 Pages Ebook, "Understanding And Enjoying Golf" from his website http://www.Golf-Skills.com/97/index.htm . Only limited Free Copies available.

This entry was posted in Disc Golf Reviews and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>